The theme of the month of January is vegetables and fruit. In all classes we are teaching about vegetables and fruit.

It would be nice if you leave the kids at home acquainted with new vegetables and fruit. Try to involve your child in the preparation of food, and eatespecially  vegetables and fruit.

Choose more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.

It's hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.  

Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don't count. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that's a rich yellow, orange, or red color.

Read the full article on vegetables and fruits.